Toast mit Rührei: ein gesundes Frühstück in 5 Minuten

“Ein gutes Frühstück sollte nicht nur schmackhaft und nahrhaft sein, sondern auch sehr schnell gehen, denn nicht jeder kann morgens 30 Minuten früher aufstehen, um zu frühstücken.

Zutaten:

4 Stk. Eier

4 Scheiben Brot

1 Stk. Tomate (mittlere Größe)

4 Zweige Petersilie

20 g Butter

Zum Abschmecken Salz und Pfeffer

Toasten Sie das Brot in einem Toaster oder in einer Pfanne ohne Öl für 1-2 Minuten. Schneiden Sie die Tomaten in kleine Würfel und hacken Sie die Petersilienblätter fein.

Braten Sie die gehackten Tomaten in einer Pfanne mit Butter 1 Minute lang an, und geben Sie dann die vorgemischten Eier hinzu.

Braten Sie sie bei mittlerer Hitze unter ständigem Rühren mit einem Spatel und lassen Sie sie nicht zu sehr rösten, damit sie einen zarten Geschmack bekommen. Geben Sie am Ende der Garzeit die gehackten Kräuter hinzu. Mit Salz und Pfeffer würzen und auf dem fertigen Toast verteilen.

Quelle: elle.com

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